Want to learn how to make a delicious and super practical fit pancake? This banana pancake recipe is perfect for those looking for a healthy and quick option for breakfast or a snack. With just 4 ingredients and 5 minutes of your time, you can prepare a nutritious and tasty meal!
Banana Pancake Ingredients
- 1 ripe banana
- 2 eggs
- 1 tablespoon of rolled oats (optional)
- A pinch of cinnamon
- A drizzle of coconut oil for greasing
Banana Pancake Preparation Method
- Prepare the BatterIn a bowl, mash the banana well with a fork until it forms a puree. Add the eggs and mix. If desired, add the oats and cinnamon for more consistency and flavor. Stir until you get a homogeneous batter.
- Time to CookHeat a non-stick skillet over low heat and lightly grease with coconut oil. Pour small portions of the batter to form the pancakes. Cook for approximately 2 minutes on each side, or until golden brown.💡 Golden Tip: Wait for small bubbles to form on the surface before flipping the pancake. This ensures the perfect point!
Serving Suggestions
Serve your fit pancake with:
- Organic honey
- Fresh berries
- Natural yogurt
- Peanut butter
Why This Recipe is Special?
- Quick and Practical
- Ready in 5 minutes
- Few ingredients
- Easy to make
- Nutritious
- Rich in proteins
- Source of fiber
- Good carbohydrates
- Versatile
- Breakfast
- Afternoon snack
- Pre/post workout
Banana Pancake Recipe Variations
- Protein Version
- Add 1 scoop of whey protein to the batter to increase protein content.
- Low Carb Version
- Substitute oats with almond flour to reduce carbohydrates.
- More Indulgent Version
- Add 70% cocoa chocolate chips to the batter before cooking.
Tips for Success
- Use very ripe bananas for more natural sweetness
- Keep the heat always low
- Don’t make pancakes too large
- Lightly grease the skillet
Nutritional Information (per serving)
- Calories: ~200
- Proteins: 12g
- Carbohydrates: 25g
- Fiber: 3g
Banana Pancake Conclusion
This fit pancake is the perfect choice for those seeking a healthy, quick, and delicious meal. Try making it today and be surprised by the result!
⭐ Final Tip: Prepare a larger amount of batter and store it in the fridge for up to 24 hours to have fresh pancakes whenever you want.
For more information on healthy eating, you can visit Harvard Health Publishing for tips and guidance based on scientific research.
For more healthy recipes and eating tips, check out our article on healthy snacks for everyday life and discover how to maintain a balanced diet without giving up flavor.
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